Pranayam
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Vivekananda – Mastering the Muladhara Chakra
The Muladhara Chakra, located at the base of the spine, is the bedrock of the human system. It represents the Earth element, the vibrant color red and vibrates to the seed mantra “LAM”. As our first energy center, it governs our sense of survival, physical health and grounding. When this center is balanced, the transformation… Continue reading
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Vivekananda on Mind Control using Prana
Swami Vivekananda often said that most people don’t suffer because they lack energy. They suffer because their energy is scattered. To explain this, he used one word again and again: Prana. Prana is not just breath. Breath is only the easiest place where we can see and touch it. Prana is the force that moves… Continue reading
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Bhastrika Pranayama – The Breath of Fire and Focus
“When the breath is steady, the mind too is steady.” — Hatha Yoga Pradipika Among the ancient breathing techniques of yoga, Bhastrika Pranayama – the “bellows breath” – stands out for its power and immediacy. Like a blacksmith’s bellows that stokes a flame, it kindles inner vitality, clears dullness and leaves you feeling awake, centered… Continue reading
Vedik Mind 