mindfulness
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Why Meditation Matters and How to Begin
We live in a world of constant distractions. Notifications, responsibilities, worries and endless thoughts keep our minds occupied throughout the day. Even when the body rests, the mind often continues to run. Meditation is commonly presented as a way to reduce stress, improve focus or sleep better. While these are valuable benefits, the great spiritual… Continue reading
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Lahiri Mahasaya on Chakras, Prana and the Spine
We usually think of our spine as a physical structure made of vertebrae, discs and nerves. It supports our body, allows movement and protects the spinal cord. But Yoga offers a much deeper understanding of the spine. In the teachings of Lahiri Mahasaya and the Kriya Yoga tradition, the spine is not merely the central… Continue reading
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How to Master Sexual Desire Through Yoga and Vedanta
We have all experienced moments when a sudden wave of sexual desire or lustful thoughts takes over the mind. Sometimes these thoughts arise without warning and become so powerful that our attention is completely absorbed by them. In today’s world, where we are constantly exposed to stimulating images, videos and other sensory distractions, controlling these… Continue reading
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Lahiri Mahasaya on the Granthis
What Are Granthis? In Yoga, Granthis are inner knots that bind our awareness. They are not physical knots. They represent deep patterns of identification that keep consciousness tied to the body, emotions and mind. The yogic tradition describes three major Granthis along the subtle pathway of the spine. Each represents a different layer of attachment.… Continue reading
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Why External Enjoyments Create Bondage
Most of us seek external enjoyments for a very simple reason. We want to relax, have fun and feel good. After a tiring week, we want good food, entertainment, shopping, social media, travel or other sensory pleasures. There is an expectation that these experiences will refresh us and make us happy. And they often do.… Continue reading
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Sharpen Your Buddhi
Have you ever known exactly what you should do, but still found yourself doing the opposite? You know you should exercise, avoid that unhealthy food, stop scrolling, or remain calm during an argument, yet the mind pulls you in another direction. This everyday struggle reveals an important distinction in Vedanta. The mind and the intellect… Continue reading
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Why Vivekananda Wanted You to Build a Strong Body
One of the most misunderstood teachings in Vedanta is the statement, “You are not the body”. Many people hear this and conclude that the body is unimportant. Some even believe that caring for physical health is somehow less spiritual. Swami Vivekananda taught exactly the opposite. He repeatedly emphasised that while the body is not our… Continue reading
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Karma Yoga: The Secret to Inner Freedom
When most people hear the term Karma Yoga, they imagine charity, volunteering, or helping those in need. While these are certainly noble actions, they do not capture the true meaning of Karma Yoga as taught in the Bhagavad Gita and explained by Swami Vivekananda. Karma Yoga is not defined by the work we do. It… Continue reading
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Who Is the Real You?
Most of us spend our lives believing that we are our thoughts. If the mind is anxious, we say, “I am anxious”. If the mind is happy, we say, “I am happy”. We become so closely identified with our mental activity that we rarely stop to ask a simple question. Who is actually aware of… Continue reading
