Energy
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Vivekananda on Mind Control using Prana
Swami Vivekananda often said that most people don’t suffer because they lack energy. They suffer because their energy is scattered. To explain this, he used one word again and again: Prana. Prana is not just breath. Breath is only the easiest place where we can see and touch it. Prana is the force that moves Continue reading
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Kapalbhati Pranayama: The Skull Shining Breath for Energy and Clarity
Kapalbhati Pranayama, often called the “Skull Shining Breath,” is one of yoga’s most dynamic and cleansing practices. Its name comes from two Sanskrit words – kapala meaning skull and bhati meaning shining or illuminating. This technique is known for its energizing, purifying effect on both body and mind. Though it shares some similarities with Bhastrika Continue reading
Vedik Mind 