mindfulness
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The Superpower To Become Unshakable
We’ve all been there: Someone makes a snide comment about your outfit. A colleague ignores your suggestion in a meeting. A family member criticizes a choice you made. In those moments, something inside you “stings.” You feel hot, defensive or suddenly very small. Usually, we blame the other person for “making” us feel bad. But… Continue reading
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Swami Vivekananda on Brain Power, Memory & Mental Efficiency
Swami Vivekananda extensively spoke about improving brain power, memory and overall mental efficiency. His approach was rooted in the principles of Rāja Yoga, emphasizing that: The mind is the source of all power, and its potential is unlocked through the discipline of concentration (Dhāraṇā). 🧠 Concentration: The Master Key Vivekananda repeatedly taught that the difference… Continue reading
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Kapalbhati Pranayama: The Skull Shining Breath for Energy and Clarity
Kapalbhati Pranayama, often called the “Skull Shining Breath,” is one of yoga’s most dynamic and cleansing practices. Its name comes from two Sanskrit words – kapala meaning skull and bhati meaning shining or illuminating. This technique is known for its energizing, purifying effect on both body and mind. Though it shares some similarities with Bhastrika… Continue reading
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Bhastrika Pranayama – The Breath of Fire and Focus
“When the breath is steady, the mind too is steady.” — Hatha Yoga Pradipika Among the ancient breathing techniques of yoga, Bhastrika Pranayama – the “bellows breath” – stands out for its power and immediacy. Like a blacksmith’s bellows that stokes a flame, it kindles inner vitality, clears dullness and leaves you feeling awake, centered… Continue reading
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The Yogi and the Sound of the Bell
A disciple once asked Swami Vivekananda, “Swamiji, when I sit down to meditate, my mind is constantly distracted by sounds — a barking dog, people talking, the clock ticking.How can I shut all this out and focus?” Vivekananda smiled and told him a story. The Yogi’s Secret There once lived an advanced Yogi near a… Continue reading
Vedik Mind 