consciousness
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Sharpen Your Buddhi
Have you ever known exactly what you should do, but still found yourself doing the opposite? You know you should exercise, avoid that unhealthy food, stop scrolling, or remain calm during an argument, yet the mind pulls you in another direction. This everyday struggle reveals an important distinction in Vedanta. The mind and the intellect… Continue reading
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The Prison of Body and Mind
Have you ever felt trapped by your own mind? The same fears keep returning, old memories continue to disturb you, desires pull you in different directions and sometimes even your own thoughts seem beyond your control. At other times, the body itself can feel limiting. It becomes tired, falls sick, grows older and demands constant… Continue reading
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Who Is the Real You?
Most of us spend our lives believing that we are our thoughts. If the mind is anxious, we say, “I am anxious”. If the mind is happy, we say, “I am happy”. We become so closely identified with our mental activity that we rarely stop to ask a simple question. Who is actually aware of… Continue reading
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Rudra Granthi – The Final Obstacle
The spiritual journey begins by overcoming fear. It continues by loosening attachment. But Yoga says there is one final obstacle that is even more subtle. It is called the Rudra Granthi, the last of the three great knots described in the yogic tradition. This knot is associated with the Ajna Chakra, often called the third… Continue reading
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Brahma Granthi – The Root of Fear
Most of us spend a surprising amount of our lives trying to feel secure. We worry about money, our careers, relationships, health, and the future. Even when life appears comfortable, the mind often finds another reason to be anxious. Yoga suggests that this tendency has a deeper cause. It describes something called the Brahma Granthi,… Continue reading
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When Life Feels Suffocating
There are times when you desperately want to express your deepest thoughts and feelings, yet you choose silence. You hold back because speaking your truth might fracture a relationship or derail your career. But staying silent carries a heavy price. When you continuously suppress your true feelings, it creates a suffocating inner environment. We try… Continue reading
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Dealing With Insult
Most of us have experienced it. Someone disagrees with us in a meeting, questions our judgement, or points out a mistake in front of others. Within seconds, the mind becomes disturbed and a wave of embarrassment, anger, or defensiveness appears. What is interesting is that the reaction often feels much bigger than the actual event.… Continue reading
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Don’t Let the Ego Win
Most of us spend a surprising amount of energy defending an image. An image of who we think we are, how others should see us, and how life should unfold according to our expectations. This image is what Vedanta calls the ego. It is built from our name, profession, achievements, opinions, memories, and personal story.… Continue reading
Vedik Mind 