mental-health
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Why “Positive Thinking” Is Just a Painkiller
Most modern advice for unhappiness follows a predictable formula: change your thoughts to change your life. If you feel insecure about social media likes, you’re told not to seek validation.If you’re anxious about the future, you’re told to think positive thoughts.If you’re depressed, you’re encouraged to “reframe your narrative.” These approaches aren’t exactly wrong. They Continue reading
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Kapalbhati Pranayama: The Skull Shining Breath for Energy and Clarity
Kapalbhati Pranayama, often called the “Skull Shining Breath,” is one of yoga’s most dynamic and cleansing practices. Its name comes from two Sanskrit words – kapala meaning skull and bhati meaning shining or illuminating. This technique is known for its energizing, purifying effect on both body and mind. Though it shares some similarities with Bhastrika Continue reading
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Bhastrika Pranayama – The Breath of Fire and Focus
“When the breath is steady, the mind too is steady.” — Hatha Yoga Pradipika Among the ancient breathing techniques of yoga, Bhastrika Pranayama – the “bellows breath” – stands out for its power and immediacy. Like a blacksmith’s bellows that stokes a flame, it kindles inner vitality, clears dullness and leaves you feeling awake, centered Continue reading
Vedik Mind 