Breathing
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Krishna on Breath, Pranayama and Mind Control
Most people think Pranayama simply means breathing exercises. But in the Bhagavad Gita, Krishna points towards something deeper by connecting breath, Prana and control of the mind. In Bhagavad Gita 4.29, Krishna speaks about practitioners who regulate Prana and Apana through Pranayama. At first, this can sound mystical, especially if we assume that Prana simply… Continue reading
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The Secret to Sharp Thinking
What allows some people to think clearly under pressure while others become overwhelmed? Why can certain people absorb complex information, make decisions quickly, and cut through confusion with ease? According to Ayurveda, one of the answers lies in Pitta — the energy of transformation, intelligence and discernment. Pitta is often associated with digestion, but it… Continue reading
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Vivekananda – Handling Insult and Criticism
When we are criticized or mocked, the nervous system responds as if we are in danger. The brain prepares for survival, not understanding. Adrenaline floods the system. Logic steps aside. All teachings are forgotten. The Ego’s Survival Error Swami Vivekananda explained this reaction long before modern neuroscience. The ego, he said, is a fragile construct… Continue reading
