mental-health
-
Why You Feel Exhausted
We often say, “I’m lazy” or “I don’t feel motivated”. But in the teachings of Swami Vivekananda, the problem is usually not laziness. It is low energy. More specifically – it is exhausted Prana. Why You Feel Drained Vivekananda described the body as an instrument powered by energy. When that energy is low, even simple… Continue reading
-
Why You Wake Up Tired (Even After 8 Hours)
You sleep for 7–8 hours… and still wake up tired. It feels like something is off.You did what you were supposed to – got enough sleep, but the body feels heavy and the mind feels dull. In the framework of Swami Vivekananda and Vedantic thought, the issue is not just how long you sleep, but… Continue reading
-
Stuck, Tired and Unmotivated?
There are phases when nothing moves. You feel low on energy, resistant to work and mentally dull.Even simple tasks feel heavy. Vivekananda didn’t treat this as a purely “mental” problem.He saw it as a state of Tamas – inertia in the system. And his approach was surprisingly practical. Move The first mistake is trying to… Continue reading
-
Surrender Your Fears
In the teachings of Swami Vivekananda, surrender is often misunderstood. It is not weakness.It is not giving up. It is clarity about what is in your control… and what is not. Where Anxiety Comes From Most of our stress comes from trying to control outcomes. The future, job security, other people’s opinions—things that are inherently… Continue reading
-
Desire Makes You a Beggar
In the teachings of Swami Vivekananda, desire is not just an emotion. It is an energy movement. And often, it is the most unnoticed drain in the system. The Misunderstanding We usually believe that objects give us happiness. You get what you wanted and for a moment, you feel peace. But what actually happened? For… Continue reading
-
Master Your Mind with Meditation
Meditation is often understood as a way to relax or clear the mind. In the teachings of Swami Vivekananda, however, its purpose is much deeper. Meditation is a tool for self-realization—not to become something new, but to see clearly what you are not. The mind is constantly in motion. Thoughts, emotions, and reactions arise one… Continue reading
-
Master Your Energy With Brahmacharya
Brahmacharya is one of the most misunderstood ideas in Indian philosophy. It is often reduced to celibacy.But in its deeper sense, it has very little to do with denial and everything to do with direction. The word itself comes from two roots: Brahman (the highest reality) and Charya (to move or conduct oneself). So Brahmacharya… Continue reading
-
When the Mind Goes Out of Control
There are moments when the mind doesn’t listen. A heated argument.An insult.Or that endless loop afterward—replaying what happened, what you should have said. It feels like the mind has taken over. Vivekananda didn’t see this as a failure.He saw it as the natural state of an untrained mind and something that can be worked with.… Continue reading
-
Vivekananda: The Real Tragedy of Life
There’s a quiet tragedy that Swami Vivekananda often pointed to. We live like beggars… sitting on a box full of gold. We spend years chasing happiness – through success, possessions, recognition. A new job, a new car, a moment of praise. Each one gives a brief high. A spark. But it never lasts. And so… Continue reading
-
Laziness is Destroying You
In Sanskrit, Ālasya (आलस्य) refers to laziness—an unwillingness to act even when action is needed. Pramāda (प्रमाद) goes a step further. It’s not just laziness, but carelessness and negligence. It’s when you know what is right, but still don’t do it. At first, this doesn’t feel like a big problem. You delay a task. You… Continue reading
Vedik Mind 