Pratyahara
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Vivekananda on the Power of Pratyahara – The Art of Mental Fasting
Why are most of us unable to use 100% of our energies and potential to achieve our goals ? Its lack of concentration. Swami Vivekananda taught that the secret lies in Concentration and the enemy of concentration is Overstimulation. Vivekananda compared the human mind to a monkey – restless by nature. In modern terms, your… Continue reading
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The Practice of Pratyahara to Reclaim Your Mind
In Ashtanga Yoga, Pratyahara is the critical bridge between the outer world and the inner spirit. It comes after you have regulated your energy through Pranayama and serves as the necessary foundation for Dharana (Concentration). Swami Vivekananda explained that Pratyahara is the power to “unplug” the mind from the senses at will. The Problem: The… Continue reading
Vedik Mind 