mindfulness
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Vivekananda: How to Kill Laziness
Most of us struggle with laziness and procrastination. We are driven by feelings and emotions. We wait for the “right time” to act – waiting until we feel motivated. We read books and watch videos, get excited for an hour and then the spark fades. The cycle repeats. It’s in Your Head Psychologically, we resist… Continue reading
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Vivekananda – Witness Your Mind
Most of our struggles don’t come from the world outside, but from the storm inside. We are constantly overwhelmed by stress, anger or anxiety. Swami Vivekananda taught that the problem isn’t the thought or the feeling itself – the problem is our identification with it. When a wave of anger rises, we don’t just see… Continue reading
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Vedanta: Freedom from Suffering
In Vedanta, the root cause of all suffering is ignorance. This isn’t a lack of information; it’s not knowing our true nature. We suffer because we identify with a “false self” – the Ego. What is Ego Ego is simply a collection of labels you use to define yourself. It’s made of things like: The… Continue reading
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Vivekananda – Sahasrara Chakra
The Sahasrara, or the Thousand-Petaled Lotus, is the final destination of the human journey. Located at the crown of the head, it is not merely a chakra but the Summit of existence. Associated with pure white light, it represents the point where the “individual” current we have been tracking through the spine finally breaks free… Continue reading
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Vivekananda – Mastering the Svadhisthana Chakra
While the Muladhara is the “Earth” foundation of our existence, the Svadhisthana Chakra represents the “Water” element – the fluid, shifting world of our emotions, desires and creative impulses. Located in the sacral region, just above the base of the spine, this center is symbolized by an orange lotus and the seed mantra “VAM”. In… Continue reading
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Vivekananda – 3 Daily Habits for Mastering Lust
In our previous article we explored Swami Vivekananda’s concept of Brahmacharya – not as a restrictive rule, but as a biological “power-up” that converts raw energy into Ojas (spiritual and intellectual fire). But how do you actually live this in a world designed to distract you? Vivekananda didn’t believe in “accidental” greatness. He believed in… Continue reading
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Vivekananda’s Guide to Mastering Lust
In the modern world, we are bombarded with sensory triggers that keep our minds in a state of constant agitation. Swami Vivekananda, the warrior-monk who brought Yoga to the West, viewed this not as a moral failing, but as a waste of potential electricity. He believed that sexual energy is the highest form of energy… Continue reading
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Vivekananda on Transforming Sexual Energy
Swami Vivekananda taught that sexual energy is the most powerful fuel the human body produces. According to his philosophy of Raja Yoga, the question is not whether this energy exists, but how it is used. When dissipated through indulgence, it weakens the system. When conserved and mastered, it is transformed into Ojas – a subtle… Continue reading
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Vivekananda on Dhyana: When Concentration Becomes Meditation
In the progression of Raja Yoga, the seventh limb is Dhyana, commonly translated as meditation. If Dharana, or concentration, is the effortful struggle to hold the mind on a single point, Dhyana begins precisely where that struggle ends. The mind no longer has to be pulled back again and again; it starts to move on… Continue reading
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The Practice of Pratyahara to Reclaim Your Mind
In Ashtanga Yoga, Pratyahara is the critical bridge between the outer world and the inner spirit. It comes after you have regulated your energy through Pranayama and serves as the necessary foundation for Dharana (Concentration). Swami Vivekananda explained that Pratyahara is the power to “unplug” the mind from the senses at will. The Problem: The… Continue reading
Vedik Mind 