dhyana
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Master Your Mind with Meditation
Meditation is often understood as a way to relax or clear the mind. In the teachings of Swami Vivekananda, however, its purpose is much deeper. Meditation is a tool for self-realization—not to become something new, but to see clearly what you are not. The mind is constantly in motion. Thoughts, emotions, and reactions arise one… Continue reading
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Vivekananda on Dhyana: When Concentration Becomes Meditation
In the progression of Raja Yoga, the seventh limb is Dhyana, commonly translated as meditation. If Dharana, or concentration, is the effortful struggle to hold the mind on a single point, Dhyana begins precisely where that struggle ends. The mind no longer has to be pulled back again and again; it starts to move on… Continue reading
Vedik Mind 