Swami Vivekananda
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Why Meditate Between the Eyebrows?
Many meditation traditions ask us to gently place our awareness between the eyebrows. For some, this sounds mysterious or symbolic. In reality, it is one of the oldest and most respected meditation practices found in the Yogic tradition. The Bhagavad Gita refers to directing the attention between the eyebrows while regulating the breath as part… Continue reading
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Yoga of Intense Action
Many people begin meditation hoping to find peace. They sit quietly, close their eyes, and try to stop their thoughts. But after a few minutes, the mind starts wandering. Frustration sets in, and they conclude that meditation simply isn’t for them. Patanjali offers a very different perspective. He explains that before the mind can become… Continue reading
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Stop Living on Autopilot
Many of us end the day feeling mentally exhausted, even when we haven’t done anything physically demanding. It is easy to assume that work is the problem. Often, it isn’t. The real drain is unconscious living. We spend much of the day reacting automatically. A comment triggers irritation. A notification steals our attention. A memory… Continue reading
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Secret to a Powerful Memory
Swami Vivekananda possessed an extraordinary memory. One well-known incident tells of a disciple who challenged him after hearing that he had read several volumes of the Encyclopaedia Britannica. The disciple opened random pages and asked questions from different subjects. Vivekananda answered by recalling long passages almost word for word. When asked how he had developed… Continue reading
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Transform Sexual Energy into Strength
Sexual energy is one of the most powerful forces in the human body. Most people see it only as a biological drive, but Swami Vivekananda believed it could become something far greater. He taught that the same energy, when consciously conserved and directed, transforms into Ojas. Ojas is described in the Yogic tradition as the… Continue reading
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Fix Low Self-Esteem
Have you noticed how some people constantly seek attention and approval, while others hesitate to share their views because they fear being judged? On the surface, they seem very different. One appears confident and outspoken, while the other appears insecure and withdrawn. Vedanta suggests that both may be struggling with the same underlying problem: low… Continue reading
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When Life Feels Suffocating
There are times when you desperately want to express your deepest thoughts and feelings, yet you choose silence. You hold back because speaking your truth might fracture a relationship or derail your career. But staying silent carries a heavy price. When you continuously suppress your true feelings, it creates a suffocating inner environment. We try… Continue reading
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Secret to Magnetic Personality
Have you ever met someone who possesses a natural charisma? A magnetic presence that makes people naturally flock to them? You might wonder what their secret is. Swami Vivekananda attributed this extraordinary power of attraction to a single, vital force called Ojas. What is Ojas and Why Does It Matter? In simple terms, Ojas is… Continue reading
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Master Your Mind with Yoga
When most people think about Yoga, they think about flexibility, balance, and physical postures. But the ancient masters had a much bigger goal in mind. Yoga was never designed simply to make the body flexible. It was designed to make the mind free. Look at the world around us. Our attention is constantly being pulled… Continue reading
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Dealing With Insult
Most of us have experienced it. Someone disagrees with us in a meeting, questions our judgement, or points out a mistake in front of others. Within seconds, the mind becomes disturbed and a wave of embarrassment, anger, or defensiveness appears. What is interesting is that the reaction often feels much bigger than the actual event.… Continue reading
Vedik Mind 