Pranayama
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Lahiri Mahasaya on Chakras, Prana and the Spine
We usually think of our spine as a physical structure made of vertebrae, discs and nerves. It supports our body, allows movement and protects the spinal cord. But Yoga offers a much deeper understanding of the spine. In the teachings of Lahiri Mahasaya and the Kriya Yoga tradition, the spine is not merely the central… Continue reading
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How to Master Sexual Desire Through Yoga and Vedanta
We have all experienced moments when a sudden wave of sexual desire or lustful thoughts takes over the mind. Sometimes these thoughts arise without warning and become so powerful that our attention is completely absorbed by them. In today’s world, where we are constantly exposed to stimulating images, videos and other sensory distractions, controlling these… Continue reading
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Lahiri Mahasaya on the Granthis
What Are Granthis? In Yoga, Granthis are inner knots that bind our awareness. They are not physical knots. They represent deep patterns of identification that keep consciousness tied to the body, emotions and mind. The yogic tradition describes three major Granthis along the subtle pathway of the spine. Each represents a different layer of attachment.… Continue reading
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Krishna on Breath, Pranayama and Mind Control
Most people think Pranayama simply means breathing exercises. But in the Bhagavad Gita, Krishna points towards something deeper by connecting breath, Prana and control of the mind. In Bhagavad Gita 4.29, Krishna speaks about practitioners who regulate Prana and Apana through Pranayama. At first, this can sound mystical, especially if we assume that Prana simply… Continue reading
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Secret to Magnetic Personality
Have you ever met someone who possesses a natural charisma? A magnetic presence that makes people naturally flock to them? You might wonder what their secret is. Swami Vivekananda attributed this extraordinary power of attraction to a single, vital force called Ojas. What is Ojas and Why Does It Matter? In simple terms, Ojas is… Continue reading
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Swami Vivekananda on The Secret Yogic Science of Mind Control
Swami Vivekananda revealed a profound secret the ancient Yogis had discovered — that the rhythm of the breath holds the key to the rhythm of the mind. Through the simple act of conscious breathing, they found a way to still thought, calm emotion and touch the source of peace within. In his Raja Yoga lectures,… Continue reading
