Mental Dullness
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Why Does The Mind Feel So Heavy?
Most people believe they are disturbed by the world around them. But if we observe carefully, we often discover that we are disturbed not by reality itself, but by our constant commentary about reality. Throughout the day, the mind is continuously judging. It compares everything against an internal set of preferences, beliefs, experiences, and expectations.… Continue reading
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Why Do We Procrastinate?
Most people assume procrastination is a problem of discipline. If only we had more willpower, more motivation, or better habits, we would finally take action. But Ayurveda offers a deeper perspective. Sometimes the issue is not a lack of motivation. Sometimes the mind has simply become too heavy. Ayurveda calls this Kapha — the energy… Continue reading
