Negative Thoughts
-
Why Does The Mind Feel So Heavy?
Most people believe they are disturbed by the world around them. But if we observe carefully, we often discover that we are disturbed not by reality itself, but by our constant commentary about reality. Throughout the day, the mind is continuously judging. It compares everything against an internal set of preferences, beliefs, experiences, and expectations.… Continue reading
-
Stop Taking Criticism Personally
Criticism doesn’t just feel like feedback. It feels personal. A comment, a remark and the mind starts looping.You replay it, analyze it and it begins to affect how you see yourself. This is where the real problem begins. Who Is Actually Hurt? When criticism hits, there is a simple question to ask: Who is feeling… Continue reading
Vedik Mind 