yoga
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Rudra Granthi – The Final Obstacle
The spiritual journey begins by overcoming fear. It continues by loosening attachment. But Yoga says there is one final obstacle that is even more subtle. It is called the Rudra Granthi, the last of the three great knots described in the yogic tradition. This knot is associated with the Ajna Chakra, often called the third… Continue reading
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Brahma Granthi – The Root of Fear
Most of us spend a surprising amount of our lives trying to feel secure. We worry about money, our careers, relationships, health, and the future. Even when life appears comfortable, the mind often finds another reason to be anxious. Yoga suggests that this tendency has a deeper cause. It describes something called the Brahma Granthi,… Continue reading
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When the Mind Dissolves
Why do we practise Yoga? Many people begin Yoga to improve their health, reduce stress, or quieten the mind. These are wonderful benefits, but according to the great masters of Yoga and Vedanta, they are not the final destination. The ultimate goal of Yoga is much deeper. It is to realise that we have never… Continue reading
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Manipura Chakra and Inner Strength
Have you ever wondered why some days you feel full of energy and determination, while on other days even the smallest task feels overwhelming? Yoga explains this through the Manipura Chakra, the third major energy centre, located around the navel. In Sanskrit, Manipura means “city of jewels”, symbolising the immense power and potential that lies… Continue reading
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Vivekananda On The Infinite Potential Within
One of Swami Vivekananda’s greatest contributions was not simply inspiring people to work harder or think positively. He reminded us of something much deeper. He taught that the strength, wisdom, and peace we seek are not things we have to acquire. They already exist within us. Book Recommendation – https://amzn.to/4vfujEG Most of us, however, live… Continue reading
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Why Meditate Between the Eyebrows?
Many meditation traditions ask us to gently place our awareness between the eyebrows. For some, this sounds mysterious or symbolic. In reality, it is one of the oldest and most respected meditation practices found in the Yogic tradition. The Bhagavad Gita refers to directing the attention between the eyebrows while regulating the breath as part… Continue reading
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Yoga of Intense Action
Many people begin meditation hoping to find peace. They sit quietly, close their eyes, and try to stop their thoughts. But after a few minutes, the mind starts wandering. Frustration sets in, and they conclude that meditation simply isn’t for them. Patanjali offers a very different perspective. He explains that before the mind can become… Continue reading
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Stop Living on Autopilot
Many of us end the day feeling mentally exhausted, even when we haven’t done anything physically demanding. It is easy to assume that work is the problem. Often, it isn’t. The real drain is unconscious living. We spend much of the day reacting automatically. A comment triggers irritation. A notification steals our attention. A memory… Continue reading
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Secret to a Powerful Memory
Swami Vivekananda possessed an extraordinary memory. One well-known incident tells of a disciple who challenged him after hearing that he had read several volumes of the Encyclopaedia Britannica. The disciple opened random pages and asked questions from different subjects. Vivekananda answered by recalling long passages almost word for word. When asked how he had developed… Continue reading
Vedik Mind 