yoga
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When the Mind Goes Out of Control
There are moments when the mind doesn’t listen. A heated argument.An insult.Or that endless loop afterward—replaying what happened, what you should have said. It feels like the mind has taken over. Vivekananda didn’t see this as a failure.He saw it as the natural state of an untrained mind and something that can be worked with.… Continue reading
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Pancha Klesha – The Cause of Human Suffering
2000 years ago, Patanjali identified the root causes of human suffering.He called them the Pancha Klesha. These are not external problems. They are internal patterns that distort how we see reality. Swami Vivekananda, through his work Raja Yoga, brought these ideas down from philosophy into direct experience. He explained them not as abstract concepts, but… Continue reading
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Laziness is Destroying You
In Sanskrit, Ālasya (आलस्य) refers to laziness—an unwillingness to act even when action is needed. Pramāda (प्रमाद) goes a step further. It’s not just laziness, but carelessness and negligence. It’s when you know what is right, but still don’t do it. At first, this doesn’t feel like a big problem. You delay a task. You… Continue reading
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Vivekananda – Why Growth Feels Painful
Growth doesn’t feel good while it’s happening. It feels like resistance, effort, and a constant pull back toward comfort. And that’s not accidental – it’s how we’re wired. Swami Vivekananda explained this through the idea of Tamas, Rajas and Sattva. What we often call “peace” is actually Tamas or inertia, where nothing is growing. Real… Continue reading
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Vivekananda – Build a Sharp Mind
Most people believe a sharp mind is something you’re born with. You either have it… or you don’t. But that’s not how it works. A sharp mind is not about intelligence.It is about attention. And today, attention is exactly what we are losing. Every notification, every scroll, every constant shift of focus is pulling the… Continue reading
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Vivekananda – Powerful Techniques to Improve Concentration
Swami Vivekananda repeatedly emphasized that concentration is the key to all knowledge. In his book Raja Yoga, he explained that the difference between an ordinary mind and a powerful one lies mainly in the ability to focus deeply on a single point. To develop this power, Vivekananda outlined several practical techniques that gradually train the… Continue reading
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Swami Vivekananda on Building a Powerful Brain
More than a century ago, Swami Vivekananda spoke about something he called brain-making. He believed that the human brain is not fixed or limited. It can be strengthened, refined and expanded through discipline, concentration and right living. According to Vivekananda, a powerful brain is built through three key principles: • Conservation of energy• Right thinking•… Continue reading
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Vivekananda on Chitta Bhumis: The Five States of the Mind
In yogic philosophy, the mind is not a fixed entity. It moves through different conditions depending on its level of clarity, discipline and control. The Yoga tradition describes five states of the mind, known as Chitta Bhumis. These stages represent the gradual journey from mental restlessness to complete inner stillness. In his book, Swami Vivekananda… Continue reading
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Vivekananda on Chitta Shuddhi: The Purification of the Mind
In the teachings of Swami Vivekananda, spiritual growth begins with Chitta Shuddhi – the purification of the mind. Without it, even the most sincere spiritual practices struggle to produce lasting transformation. Vedanta teaches that the Atman, our true Self, is already pure, perfect and ever-present. The problem is not the Self but the mind through… Continue reading
Vedik Mind 