Vedanta
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How to Become More Sattvic
Imagine waking up with a clear mind, steady energy, fewer unnecessary desires and a natural sense of peace. You are active without feeling restless, calm without becoming lazy and able to focus without constantly fighting your own mind. Yoga describes this state as the increasing influence of Sattva, one of the three Gunas that shape… Continue reading
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What Are You Afraid Of?
Fear is something every one of us experiences. For some, it is the fear of darkness or being alone. For others, it is the fear of flying, public speaking, failure, criticism, rejection, illness, or losing someone they love. Although the objects of fear may differ, the feeling itself is universal. We usually spend our energy… Continue reading
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Why Vivekananda Wanted You to Build a Strong Body
One of the most misunderstood teachings in Vedanta is the statement, “You are not the body”. Many people hear this and conclude that the body is unimportant. Some even believe that caring for physical health is somehow less spiritual. Swami Vivekananda taught exactly the opposite. He repeatedly emphasised that while the body is not our… Continue reading
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Karma Yoga: The Secret to Inner Freedom
When most people hear the term Karma Yoga, they imagine charity, volunteering, or helping those in need. While these are certainly noble actions, they do not capture the true meaning of Karma Yoga as taught in the Bhagavad Gita and explained by Swami Vivekananda. Karma Yoga is not defined by the work we do. It… Continue reading
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Who Is the Real You?
Most of us spend our lives believing that we are our thoughts. If the mind is anxious, we say, “I am anxious”. If the mind is happy, we say, “I am happy”. We become so closely identified with our mental activity that we rarely stop to ask a simple question. Who is actually aware of… Continue reading
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Why Meditation Gives More Energy Than Sleep
Have you ever wondered why two people can sleep for the same number of hours, yet wake up feeling completely different? One is alert, cheerful, and ready for the day. The other feels heavy, unfocused, and mentally exhausted. Yoga suggests that the difference is not always physical. It often lies in something much subtler called… Continue reading
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Rudra Granthi – The Final Obstacle
The spiritual journey begins by overcoming fear. It continues by loosening attachment. But Yoga says there is one final obstacle that is even more subtle. It is called the Rudra Granthi, the last of the three great knots described in the yogic tradition. This knot is associated with the Ajna Chakra, often called the third… Continue reading
