Ayurveda
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The Secret to Sharp Thinking
What allows some people to think clearly under pressure while others become overwhelmed? Why can certain people absorb complex information, make decisions quickly, and cut through confusion with ease? According to Ayurveda, one of the answers lies in Pitta — the energy of transformation, intelligence and discernment. Pitta is often associated with digestion, but it… Continue reading
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Vivekananda – Stop Eating Tamasic Food
In his book Raja Yoga, Swami Vivekananda explains that what we eat affects our mind. He warns specifically against Tamasic food. These foods drain your energy and promote laziness. They make the body feel dense and the mind feel foggy. Here are the Tamasic foods you should avoid: Stale Food: Anything cooked more than 3… Continue reading
Vedik Mind 